Article by LNC Accelerator.
I recently came across a quote that deeply resonated with me, and I want to share it with you because it perfectly captures a critical aspect of living a fulfilled life:
“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott
This simple yet powerful statement got me thinking about how we, especially as nurses, often struggle with the concept of “unplugging.” We’re conditioned to push through—to keep going, always focused on the next task, the next patient, or the next shift. But what happens when we don’t allow ourselves the time to pause, breathe, and fully live in the moment?
The Cost of Not Unplugging
For many of us, the idea of taking a break can be anxiety-inducing. There’s a fear that if we stop, everything will fall apart or that we’ll fall behind. But this mindset comes with a cost—not just to our mental and physical health, but to our overall quality of life.
When we don’t unplug, we force ourselves into a constant state of anticipation, always thinking about the future based on past experiences. It drains our energy and prevents us from being truly present in our lives. We become like robots—going through the motions without engaging in what really matters.
Living vs. Just Existing
It’s easy to get caught up in planning, worrying, and stressing about what’s next. But in doing so, we often miss out on the beauty of the present moment. We might be alive, but we’re not truly living.
I’ve realized that when I don’t allow myself to unplug, I’m robbing myself of the joy that comes from being fully present. I’ve missed out on moments with my family—moments that should have been cherished—all because I was too focused on what was ahead rather than what was happening right in front of me.
The Power of Protected Time
One of the most valuable lessons I’ve learned is the importance of “protected time.” This concept, introduced to me by a close friend, is about intentionally setting aside time that is free from the demands of work, business, and even personal tasks. It’s time that is exclusively yours, meant for recharging, reflecting, and reconnecting with what truly matters.
Protected time isn’t just a luxury—it’s a necessity. It’s the time I choose to spend with my kids and husband, where I’m fully present, free from the distractions of my phone, emails, or the never-ending to-do list. It reminds me why I started my own business in the first place—to have the freedom to spend my time intentionally.
Similar to how Specializing as a Legal Nurse Consultant helps you focus your efforts where they matter most, protected time allows you to prioritize the things in life that truly matter.
Choosing to Unplug
Unplugging isn’t just about taking a break; it’s about giving yourself permission to prioritize your well-being. It’s about recognizing that your worth isn’t tied to productivity or pushing through no matter what. It’s about understanding that to be the best version of yourself—whether as a nurse, a business owner, a parent, or a partner—you need to take care of yourself first.
When I choose to unplug, I’m choosing to focus on what truly matters. I’m choosing to be present with my loved ones, to savor life’s moments, and to take control of my own narrative. As discussed in The Ethics of Legal Nurse Consulting, prioritizing your well-being is not only essential for personal growth but also for maintaining professional integrity.
My Challenge to You
So, my challenge to you is this: Unplug. Reset. Choose.
Take the time to step back, breathe, and truly live in the moment. Give yourself the space to reflect on what’s important to you, and make the conscious choice to prioritize those things. Whether it’s spending time with family, pursuing a passion, or simply taking a moment to relax—make it a priority.
Because in the end, life is yours to own. It’s not just about surviving—it’s about thriving. It’s about truly living in a way that brings you joy, fulfillment, and peace.
So go ahead, unplug for a bit. Your life will thank you for it.
This article was sent to us by LNC Accelerator. As Owner of LNC Accelerator, Stephaney Edwards transforms nursing experience into legal consulting success, guiding nurses to become legal nurse consultants and create their perfect day through comprehensive coaching and development.. Visit LNC Accelerator on Youtube and LNC Accelerator on Everybodywiki to stay up to date.
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