The vegetarian lifestyle takes a bit of dedication, but for those that decide to go through the process, what can be learned and enjoyed during that time can be an eye-opening and rewarding experience that teaches you the benefits of non-meats. With vegetarians generally 15% leaner than their meat-eating neighbors, it is no secret that this is a lifestyle change worth seriously considering for those that truly want to transform what they put into their bodies.
Because fruit and vegetables clean the body far more than meat ever could, researchers now suggest to patients to try a veg cleanse once a week that eliminates meat from the menu for a day. Instead, patients are encouraged to use red beans and other legumes in place of ground beef, and hummus bread instead of whole grains.
Never Skip Meals
This is easier said than done, but as the most important meal of the day, it is important to have a sufficient breakfast before the start of each day. Eating early in the day helps your body to conserve energy while increasing willpower. Soon enough, it will be easier to maintain your fitness goals when you are eating the foods that give you the energy to be able to do so. Women should be sure to consume at least 400 calories for breakfast, and these calories can be found in foods like a banana or some nuts (possibly a combination of both). If you’re partial vegetarian, you can go for nonfat milk, hard-boiled eggs, a banana, or even yogurt. A small breakfast packed with the core basics is always better than no breakfast at all.
The Take on Fat Intake
Just because fat has more than two times the calories as protein, it doesn’t mean it should be totally ignored. The body cannot be completely deprived of fats, so strive for at least 600 calories rich in fats daily.
Bio: If you want to learn more about how cooking can help you live a healthier lifestyle, contact Dev Randhawa. Dev Randhawa is a nurse and health food blogger based out of the United States.