Article by Blythe Flake If your New Year’s goal is to get back in shape, you have plenty of challenges ahead of you. One of the biggest will be finding the right method to do it. When it comes to… Continue Reading
Written by: The Diet Solutions Cam Whether buying a new exercise DVD or attending a weight loss camp, people shell out a lot of money every year in an attempt to lose weight. That doesn’t mean that you need to… Continue Reading
Article by Wesley Virgin Fitness isn’t just about looking good. It’s also about feeling good, having more energy, and reducing your risk of health problems. Luckily, it’s never too late to start reaping the benefits of exercise. Here are some… Continue Reading
When it comes to alternative health, no trend is hotter at the moment than the Paleo Diet. In short, the Paleo Diet suggests we eat like our ancestors, long before processed foods and industrial methods took over. The main components… Continue Reading
Sticking to New Year’s resolutions can be a struggle for most. Often people will fall through on their resolutions as early as the end of January. To help you maintain your resolutions, here are a few tips that can change… Continue Reading
Most people love to head on holiday as they get a chance to unwind. However, if you have been eating healthy and exercising months before your vacation, you may not want to splurge on food and alcohol. Here are six… Continue Reading