Your body is a complex and powerful machine. It’s important to stay in shape and maintain peak physical fitness. Your body can heal itself and regenerate after exercise, but that doesn’t mean you’re indestructible. Personal trainer, Nick Di Ruscio, also… Continue Reading
Sleep is an important part of a healthy lifestyle. In an ideal situation, you should take about 10-15 minutes to fall asleep and clock-in at least 7-9 hours of sleep, to function productively throughout the day. Here are a number… Continue Reading
Experts have been worried after the new meal standards went into effect in the US, that students will eat less school lunches. However a study by the Washington school district showed surprising results a fantastic read. The meal standards which… Continue Reading
Most people know that sitting can cause many illnesses. New research suggests that type 2 diabetes can be caused by inactivity, even if you have done your morning workout. Modern life has us sitting in one place a lot, from… Continue Reading
There are reasons why each person feels hungry. By understanding why we feel hungry we would be better able to maintain a healthy weight. Hunger can exist for a number of reasons like for instance hormones, caffeine, sleep, alcohol, etc.… Continue Reading
Drinking coffee in excess (more than 5 cups of brewed coffee) can cause health concerns, but drinking the popular beverage in moderation can have many health benefits. Preventing illness – Research states that drinking two or more cups of coffee… Continue Reading
Written by: The Midland Certified Reagent Company Read below to see the importance of an oligonucleotide. The structure of both RNA and DNA synthesis are somewhat similar with some minor differences in the bases. Oligonucleotides are nucleic acid polymers that… Continue Reading
Intermittent fasting is a great way to lose weight and improve your body composition. This method of dieting involves fasting for a period of 14 to 36 hours at a time. Fasting periods are also counted as you sleep. Therefore,… Continue Reading
Crossfit which is a conditioning and strength program initially designed for the military and the police force has now become a fitness craze. Crossfit programs include endless push ups, rope climbs, burpees and are not for the faint hearted. However,… Continue Reading
The Alfred Mann Foundation has created an incredible piece of prosthetic technology with a promising future. It’s chosen James Sides as the world’s first recipient, and he was more than eager to give it a whirl. Sides is a retired… Continue Reading