It’s no secret that the most physically fit people are that way because of a strict regimen of diet and exercise that they can commit to. If you want a beach body, you need to make sure that you stick to your diet and exercise. Unless you have an incredibly fast metabolism, you need to be careful of what you eat and drink. You see, you can’t pretend to have a teenager’s metabolism forever. Wolfing down on pizza, burgers, and fried chicken isn’t exactly what you would call a healthy diet, and that’s precisely because these types of food contains way too much carbohydrates and fat than your body needs. Treat your body like a performance car, you can’t expect it to go fast and be the machine it was built for if you gas up on bad fuel, right? To be completely healthy, you need to make sure you have a well-balanced diet coupled with exercise. Scientists have concluded that for you to be healthy, it takes 80% diet and 20% exercise so you can be in peak physical fitness. It’s not just all exercise you know. And don’t be misled by professional athletes that are allowed to eat just about whatever they want – they need three to five times more calories than a regular person. So if you have found yourself an exercise program that suits you, make sure to supplement it with a diet that ensure that you won’t gain back all those inches and pounds you’ve worked so hard to lose.