Walking over 10,000 steps daily is equivalent to covering over 5 miles. People who have a very active lifestyle or profession might be able to cover this amount of steps. Otherwise, it is generally quite difficult for a person to… Continue Reading
An effective exercise routine should consist of a good portion of cardio workouts couple with some strength training. While cardio workout is beneficial in bringing calorie loss, strength training promotes the formation of muscles. Strength workouts are also good for… Continue Reading
A new study has found that the regular drinking of coffee may be associated with a slight reduction in the risk for skin cancer. The study was published in the Journal of the National Cancer Institute. The demographic studied for… Continue Reading
The physiology of active older citizens resembles that of younger people, a recent study on the effects of exercise on aging has found out. The research has found that we tend to consider that it is inevitable that the body… Continue Reading
Adopting a gout diet limits the production of uric acid by the body. This would imply reducing the intake of foods that have a high purine content. Animal products usually contain a considerable amount of purine. This particular diet also… Continue Reading
According to a recent study carried out by researchers at the University of New South Wales based in Australia, about 80% of body fat loss passes through lungs during exhalation. This makes the lungs the primary organ that ensures weight… Continue Reading
Written by Heather Richards We’ve all experienced procrastination. Whether it is a school project, cleaning, or doing the bills, sometimes we simply don’t feel like doing something until the last minute. But what’s the problem with procrastination? After all, some… Continue Reading
Written by Smart Poppy Seed Edible poppy seeds are good for various recipes or as an addition to your meal or cereals. Adding poppy seeds to your nutrition has the advantage of providing you with a good source of dietary… Continue Reading
According to a new study published by the Journal of the American College of Cardiology, running for just a few minutes frequently can limit the risk of fatal heart diseases. The runners can choose to perform the exercise as per… Continue Reading
The cost of obesity on a worldwide scale is comparable to that of smoking and more considerable than alcoholism and climatic changes. This figure has been derived from a research carried out by the McKinsey Global Institute. The research estimated… Continue Reading