So, what happens when your muscles are sore?
It’s really an increased discomfort for 24 to 48 hours that is because of microscopic tears to our muscle fibers. This, in turn, causes pain which are essentially minor in nature. It’s really an indicator of your muscles adjusting to your fitness routine.
Here are 4 ways to reduce muscle soreness:
1: An Ice Bath
One of the best ways by which you can reduce muscle soreness is by taking an ice bath. Just 10 minutes will just do. For this, add Epsom salt to warm. After this, add two bags of ice as well as cold water too. This is bound to feel chilly but after you’re done, you’ll feel much better.
This is because the cold water breaks the circulation while being excellent in reducing inflammation. This will also speed up healing immensely.
2: Stretch
Another way to reduce muscle soreness is to stretch each muscle for at least 20 to 30 seconds. Ensure that you don’t bounce your muscle but hold the position steady.
3: Warm Up
Whenever you begin working out, make sure that you start with a warm up. It’s vital to get your tendons and muscles ready for activity. This will clearly help you prevent injury.
4: Massage Your Body & Roll
The most cost-effective manner in which you can get a massage is by using a foam roll. You can even use a tennis or lacrosse ball. The aforementioned foam roller is an excellent tool to perform a self-massage. Also, this will work on the connective tissue of each muscle.